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How to enlarge buttocks

Stars like Scarlett Johansson have made the hourglass-shaped dimpled body increasingly attractive and popular. While a small waist is very important, buttock augmentation is also an effective way to get that curvy figure. If you want a more voluptuous butt, this tutorial can give you some suggestions to help give you more luscious curves.

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Methods
1
Change your body shape

1
Do some exercises that target the buttocks. Side leg lifts, butt lifts, and squat kicks are all exercises that work the buttocks. The first and foremost of the butt lift exercises should be the dumbbell side squat. This is an enhanced version of the traditional side squat, can be more powerful exercise endurance, more conducive to long muscles, buttocks.
Put your feet apart, slightly more than shoulder width apart. Gently turn your big toe and bend your knee to make a side squat position. Your left leg should be completely straight and act as a fulcrum.
Continue squatting until your thighs are parallel to the ground. Then use your hip strength to push yourself back up and straighten your right leg. You do not need to bring your feet back together. You will continue to keep your feet slightly wider than shoulder-width apart throughout the exercise.
Now, do the same side squat on the other side. Keep your body down until your knees are bent at 90 degrees, then try to stand up again. This time, it’s just as important to remember to keep both legs straight again, while keeping both feet in place. This position will protect your knees and allow your muscles to hold tension better and support stronger.
Add two dumbbells. Hold a dumbbell in one hand. As you squat toward the right, the dumbbell in your right hand should be located on the outside of your right hip, and the dumbbell in your left hand should be located in front of your body, between your legs. When you do the other side of the movement, the left side, switch the position of your hands over, meaning that the dumbbell in your left hand is located on the outside of your left hip and the dumbbell in your right hand is located in front of your body, between your legs.

2
Practice yoga. There are many yoga poses that are used to exercise the buttocks. These exercises can help shape the buttocks muscles and make them more flexible, which in turn can actually make hip exercises easier to do. Frog Pose, Pigeon Pose, Lizard Pose, and Cow Face Pose are all yoga poses that should be familiar to you.

3
Sit down. In fact, by staying seated, your hips will get bigger. According to a study published in Cell Physiology, researchers have found that the pressure exerted on the hips by sitting for a long time can cause fat accumulation in this part of the body. The cells respond to their surroundings. As one researcher explained, fat cells are squeezed by sitting and “produce more triglycerides (the main form of stored fat in the body) more quickly.

4
Try a buttock augmentation cream. There are many types of creams available for buttocks, and many on the market claim to replenish lost collagen and regain muscle around the buttocks in a variety of ways.

5
Having a baby. Women who have children will have significantly wider hips. Sometimes the hips will return to their pre-baby size, but other times, the widening of the hips becomes a permanent change in body shape.

6
Consider plastic surgery. If you want to go under the knife and get Kim Kardashian’s body type, there are some plastic surgery procedures that might be worth looking into. You can have liposuction from other parts of your body and inject it into your buttocks. Or you can undergo silicone buttock augmentation surgery to give you a curvier look.

7
Wait for your buttocks to naturally plump up. Our buttocks actually increase in size as we age. Research findings have shown that hip fattening and weight gain as we age are not necessarily linked, but are simply natural changes in the pelvis. In one study, the study subjects ranged in age from 20 to 79 years. The researchers found that the width of the pelvis, the distance between the pelvic bones, and the diameter of the pelvic bones increased with age. The oldest group in the study had an average of 2.5 cm more pelvic bone width than the youngest group.

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Methods
2
Harness the power of illusion

1
Padded hips. You don’t really need to make your hips wider to look fuller and more feminine.
Buy butt pads. You can buy foam pads that move your hips and can add several centimeters to your hip circumference.
Use silicone butt pads to augment your buttocks. It’s best to glue these butt pads in place with an adhesive, or into underwear that can be filled with additions. Wool fiber underwear, or a pair of pantyhose, or a pair of leggings will work.
Don’t forget, your new curvy body shape may make it less easy to fit into your favorite jeans, so maybe you’ll need to shop around.

2
Reorganize your closet. You can wear dresses that accentuate the curves of your hips and can give the illusion that you are more voluptuous.
When dressing you can make your waist the focus of attention. Tying a belt around your waist can make you look hourglass-shaped.
Pay attention to the cut and color of your clothes. Light colored faded denim and pants accentuate the hips. Choose pants that accentuate the curve of your waist, or you can wear straight legged pants. Also look for pants that have visible pockets on the front and some smaller pockets on the back.
Buy a bustier with pleats or several layers of fabric to make the hips appear wider.

3
Adjust your posture. Stand with your back straight, shoulders down, and use the strength of one leg to support your waist, so that the hips will be accentuated and can create an S-shaped curve. Put both hands on the crotch, thumbs facing forward and the rest of the fingers facing back.
To create an S-shaped curve while sitting down, simply cross your legs or focus your weight on the side of your hips.

4
Sisters, twist up. When walking slightly twist the hips can attract people’s attention, so you give off a feminine flavor, want not to attract the attention of the opposite sex is difficult. Remember to keep your back straight, shoulders slightly back, the whole body relaxed. Always walk with one foot out in front of the other and swing your arms naturally. You can walk while wiggling your hips, but don’t overdo it. If it’s too exaggerated, you’ll look too comical.
To enhance the effect, you can wear high heels. Even if you don’t intentionally wiggle, high heels will make your hips sway unconsciously.

Tips
There are many exercises that are conducive to hip exercise. Remember to try different exercises so that you don’t get bored.
Eat more protein-rich foods and get plenty of phytoestrogens from plants such as soy, flaxseed and tofu. Estrogen can reduce the waist-to-hip ratio while having a buttock augmentation effect.
Exercise your muscles with a relatively heavy barbell (10 pounds to 15 pounds is best for women).
Be consistent.
Having children and plastic surgery are serious business. Are you really ready to have a baby for a fuller butt? (That can mean a lot of responsibility.) Plus, are you really going to waste your money on plastic surgery?

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