How to have an acne-free face
No one wants to have acne on their face, do they? But most people just think about it, and very few people actually take action to avoid the invasion of oil and inflammation and end up improving their skin. However, it is not impossible to get rid of acne anyway. Here are some good methods to teach you.
Don’t squeeze the pimples. This is the most important point! Acne contains nasty bacteria. When you squeeze pimples, there is a good chance that the bacteria will get inside other pores and continue to thrive elsewhere. So, don’t let the bacteria in pimples have a chance.
Another disadvantage of acne is that the surrounding skin bumps and the bumps themselves, can cause inflammation. Inflammation can lead to more redness and pain.
Try not to touch your face. Your hands (no matter how many times you scrub them) are carriers of oil and dirt and bacteria. If you keep touching your face with hands full of dirt, oil and bacteria, it is possible that your face will react very badly.
Drink enough water. Many doctors recommend drinking 9-12 glasses of water (2.2 to 3 liters) a day, depending on whether you are a girl or a boy. (Women should drink 9 glasses, men should drink 12 glasses.) Your skin is also a part of your body’s organs, just like your kidneys, and it needs a sufficient amount of water to function properly.
Cut sweet, sugary drinks like sodas, juices, and smoothies out of your diet. Although it has been debated for decades, new reports seem to indicate that diet affects acne and that sugar is a trigger that causes insulin to rise, which in turn stimulates certain hormones that cause bumps.
Drink less milk. Milk is thought to trigger the development of acne. Milk stimulates androgens – testosterone – accompanied by insulin, causing nasty pimples.
Unsweetened green tea may help. Green tea contains tons of antioxidants that can help fight free radicals, which can affect skin cells and produce the signs of aging. For a healthy alternative to water, steeping some delicious and healthy green tea couldn’t be better!
Balanced diet. Diet can help improve your complexion and make him look better. Don’t be surprised by the following sentences, you can probably guess what they are: eat more fruits and vegetables, consume healthier fats, and experience probiotics.
People who eat more fruits and vegetables and less milk and sugar tend to have less acne. Make sure you’re getting 5 to 9 servings of healthy vegetables (especially leafy greens) every day.
Consume Omega-3 fatty acids. There are fats, and there are healthy fats. Healthy fats, such as Omega-3 fatty acids, help fight inflammation and promote the growth of healthy cells. Oxygen destroys Omega-3 fatty acids, which means that if you eat foods rich in Omega-3 fatty acids, try to eat them raw. In a pinch, baking or boiling is preferable to boiling or frying. Foods rich in Omega-3 fatty acids include.
Fish, especially salmon, sardines and herring.
Seeds and nuts, especially flaxseed.
Green leafy vegetables, especially spinach, and sesame seeds.
Consider probiotics. Probiotics have been found to be healthy bacteria in certain foods, such as black tea bacteria, which can promote good digestive health and reduce inflammation. Probiotics such as Lactobacillus can improve acne. They can be purchased at your local grocery store or natural health store.
Take the right amount of vitamins. This is another good idea. Specific types of vitamins will help energize your body, brighten your skin and fight acne. Vitamin A has been particularly effective in promoting healthy skin. If you are pregnant, do not take vitamin A.
Try evening primrose oil. Evening primrose oil is an anti-inflammatory omega-6 fat, a deficiency of which can lead to acne. Take 1,000 to 1,500 mg twice a day, each time.
Try zinc citrate. Zinc citrate combined with protein may help promote wound healing and restore normal tissue function. Consume 30 mg a day.
Try vitamin E. Many people with acne are deficient in vitamin E. This vitamin is very important for skin health! Try vitamin E. Vitamin E is important for skin health, and 1 IU = 0.025ug.
Don’t try to wash your face more than twice a day. Washing your face too much will only dry out your face and make your face produce more oil, and even worse luckily this practice equals more pimples.
Moisturize your face after each wash. Washing takes away the moisture within your skin as it battles with the bacteria in the acne inside your skin. Make sure you give your skin the moisture it needs, even if you have naturally oily skin.
Use non-comedogenic moisturizers. This means they will not clog your pores. You don’t want to have to cleanse your pores that are clogged because of moisturizers after you have just cleaned them.
If you happen to have naturally oily skin, go find a moisturizer that is a gel. These kinds of moisturizers, rather than moisturizers, won’t leave your skin feeling wet and cold and oily.
A toner for oily skin. What is a toner? It is a toner lotion or cleanser that helps shrink pores and cleanse dirt and grime. Use toner with caution because the alcohol content inside will wash away the oil from your face. This will create more oil and more acne. Find a toner with a low alcohol content that still works.
Release as much of the unhealthy stress in your life as possible. Doctors can’t exactly know the cause, but they do know the link between stress and skin disorders, especially the relationship between stress and acne. Somehow, cells produce sebum, which eventually leads to acne, and when a person experiences a lot of stress, this is also out of control.
Use creativity and find an outlet for stress. Some people take walks to get rid of tension. Others take their stress out onto a canvas and paint to release it. Whatever it is, you need to de-stress, the sooner you do it, the better, and do it often.
Try meditation techniques. There are many meditation techniques, so find one that works for you. Some people choose yoga meditation.
Give your body enough sleep. Why is sleep important? A recent study found that four hours of sleep per night can reduce psychological stress by up to 14%. As we learned above, stress can have a harmful effect on the skin and lead to acne. Speaking of sleep, change your pillowcase regularly. Consider wrapping a towel around your pillowcase to absorb oil. The next night you can turn the towel inside out.
Teens and seniors need more sleep than adults. Teenagers should get 10 to 11 hours of sleep at night.
Exercise. Exercise is a panacea for almost any disease, except muscle or bone damage. Exercise gets your blood circulating better, and any factors that promote good circulation also help keep your skin healthy and keep you looking vibrant. A few things to remember when exercising.
If you exercise outdoors, wear sunscreen. If you’re not careful, the benefits of giving your circulation a quick start can be offset with the negative effects of the sun. Apply a light sunscreen to avoid irritating or stinging your skin.
Shower or clean yourself up after your workout. When you sweat, your pores get clogged with all that salty, dirty residue. Be sure to wash your body, and especially your face, after your workout.
Try some benzoyl peroxide. Benzoyl peroxide is used to kill the bacteria in acne. Benzoyl peroxide comes in different concentrations, but using a 2.5% concentration of benzoyl peroxide is just as effective as a 5% to 10% concentration of benzoyl peroxide, and is less irritating to the skin. Benzoyl peroxide also helps to slough off layers of dead skin, leaving behind beautiful, more vibrant skin.
Use salicylic acid. Like benzoyl peroxide, salicylic acid kills the bacteria that promote acne growth. It also causes skin cells to be replaced more quickly, promoting new skin growth. Apply a small amount of salicylic acid to the infected area after cleansing your face before going to bed.
Use toothpaste. Toothpaste contains silica, the desiccant pouch you find in beef jerky, among other things, and basically, toothpaste will dry out your acne and reduce its size at night.
When you pat your skin, make sure you use natural toothpaste. Some toothpastes containing sodium lauryl sulfate can irritate the skin. Be careful before using them.
Try tea tree oil. Tea tree oil is an antibacterial oil that can remove microorganisms that have made their home inside your pores. Using a dropper, dab a little tea tree oil on a cotton swab and use it on the desired acne area, being careful not to apply too much.
Tea tree oil has anti-inflammatory properties and can make the redness and size of pimples less noticeable.
Mash up some aspirin. Crush aspirin tablets and add enough water to make a paste. Dip a cotton swab in the aspirin paste and gently apply it to the acne area, covering it completely. Allow it to dry naturally. Aspirin is another anti-inflammatory, which means it will help the skin fight inflammation and make the bumps less noticeable. Put aspirin paste on the bumps overnight.
Use an astringent on oily skin. Astringents can cause skin to shrink. Some pharmaceutical astringents contain antibacterial ingredients, which will help reduce the size of the bumps. Here are some astringents to consider using.
Store-bought astringents come in different types and sizes. Look for astringents that contain benzoyl peroxide or salicylic acid. Ask the teller if the product is gentle on the skin.
Natural astringents may also work in a pinch. They include
“Lemon juice”. The citric acid here kills the bacteria that cause skin tightening because of acne. Many people use it on their face. Slice a lemon and gently rub it on the affected area.
“Banana peel”. Banana peels are helpful in treating insect and mosquito bites and help reduce the size of some pimples. Gently apply the banana peel to the affected area.
“Witch Hazel”. Another tightener that is used by tons. Look for witch hazel that does not contain alcohol. Take a little and apply it to the affected area and let it dry naturally.
“Green Tea”. Green tea is high in antioxidants that help reduce the signs of age caused by fighting free radicals. Steep a tea bag in hot water, remove the tea bag and simply apply it, along with all the liquid, to the affected area.
If necessary, apply ice cubes. Rub the ice cube on top of the pimple until your face becomes numb. Stop when your face becomes numb until it warms up again.
As mentioned above, the ice will reduce the size of the pores by constricting the blood vessels in the underlying skin tissue. If acne makes you feel sore, it should so will help relieve the pain.
If you have a lot of pimples, treat them in parts. When one part becomes numb, move to the next part.
Repeat this process all around your face.
Apply eye drops to the affected area. Eye drops that reduce at least the redness of the eyes can help reduce redness and acne. Apply a few drops of eye drops to a tampon and apply a moderate amount to the acne.
Because the cold also helps reduce inflammatory acne, an hour before use, freeze the eye drops in the freezer and soak the tampon in them; the cold will ease the tampon as it reduces inflammation.
Try some natural antihistamines. Antihistamines can inhibit the swelling of a person’s skin tissue. Most of these substances can be ingested in pill form with their extracts, but some can be consumed as a tea or used as a topical agent. These should reduce redness. Natural herbal antihistamines include.
Urtica dioica. This may sound strange because exposure to nettles in the wild produces a rash, not a small pimple. However, some doctors recommend taking freeze-dried preparations, a substance known to work by reducing the amount of histamine produced by the body.
Cold feet may be effective as a natural antihistamine agent. Europeans have a long history of using plants to treat skin conditions. The leaves can either be ground into a paste or an extract of cold feet can be ingested in the form of a pill.
Basil is also a natural antihistamine. Heating some basil leaves under steam in the right dose can be applied to hives. Basil can help calm the body, and hives caused by foreign objects are not what it should deal with.
If after all this, you still have some acne, consult a dermatologist. There are antibiotics and other oral medications that can target skin infections and treat acne quickly and effectively.
To really remove dirt and oil from your skin, add soap and cleanser and scrub for about 2 minutes. You don’t need to scrub all the time, but it does help. To relieve boredom, play with the radio, or do something else (brush your teeth?). Lie down and relax for a mini spa experience) . Rinse and repeat the action. The most effective rinse is to soak your skin in warm water and rub gently until the cleanser is all gone. Yes, you need to submerge your face in water. If you’ve used a lot of cleanser, then you may need to repeat the rinse. Finish by rinsing with cool water to shrink your pores. Some people like to use a toner in the last step. Any cleanser residue can easily lead to a buildup of oil and grime. This works very well if done in the morning and at night. Beware of redness or renewed oiliness of the skin. These are all indications that you need a gentle cleanser. In this process, the mildest cleansers on the market are more effective in removing stains than those that are violent. Within the first two weeks, you may suffer from clogged pores and thus increased acne. Have courage and confidence. Eventually, you will get all and improve the acne situation.
Even if the acne has just disappeared for a while, it can still come back if you don’t pay more attention to it.
Even after your acne disappears, continue your daily life for at least 30 days, sometimes even longer. Acne will continue to come back after puberty, so if your acne doesn’t come back, pick up your old life again.
Use scrubs every four days to exfoliate, steam, and use a face mask to get rid of dead skin cells.
Benzoyl peroxide gel as well as other over-the-counter products work really well. Talk to your doctor to try one.
Acne is a stage that everyone goes through and it works differently for different people, so if that doesn’t work, try something else!
Don’t squeeze your acne! The more you squeeze, the more you may get.