Introduction: Recently, there has been a heated discussion online about how to put the hair of girls when they sleep? Which of the six methods in the picture are beneficial for hair? Which ones can harm hair? The relationship between hair and pillow?

1、 A beneficial placement method for hair

The above methods are all quite correct. The hair is spread out and will not be pressed against the hair.

But regularly pressing down on hair like this can increase friction between the hair and the pillow, leading to rough and tangled hair.

A beneficial placement method for the scalp
The placement of hair during sleep not only affects hair, but also has a certain impact on the scalp.

When sleeping, it is important to relax the scalp and spread out the hair naturally. This not only benefits the scalp, but also improves the quality of sleep.

Although many girls say that their hair often runs around and it’s better to tie it up and sleep more comfortably, it can put pressure on the scalp because the tied hair can cause tension and affect sleep quality, leading to scalp pain the next day. If the hair is tied too tightly, it can even cause hair loss.
Especially for girls who tie their hair and ponytails during the day, try to relax their scalp more at night!
But tying hair also requires a certain method. It is recommended not to tie it too tightly and try to tie it towards the end of the hair, especially in summer. Girls who cannot sleep without tying their hair must try to tie it very loosely.

The sleeping pillow is closely related to hair
Try to choose products with good breathability to reduce scalp oiliness issues
Regular refreshing will also be better for the skin
Silk fabric pillows greatly reduce friction on hair and prevent hair from getting tangled easily