How to be more attractive
Ready to become a more energetic, memorable and attractive person? Ready to boost your charisma quotient? Ready to maintain strong relationships with people who enjoy your company? Stop feeling like a boring or unattractive person. Take positive action to boost your self-confidence and make others appreciate you more.
Part 1 Build a healthy body
Maintain a healthy lifestyle. People usually consider a healthy body to be an attractive trait. It’s not for you to become a bodybuilder or to run a marathon. You can start by making some healthier choices in the small things in your daily life, and then work your way up. Maintaining a healthy lifestyle shows maturity and responsibility, which are attractive traits for a potential partner.
Studies have shown that maintaining a body fat percentage of 12% for men and 20% for women is a reasonable health goal. When men’s body fat percentage reaches 12%, testosterone levels rise and the immune system becomes stronger.
Women have more body fat than men, and their curves are more pronounced when their body fat percentage reaches 20%.
Eating more fruits and vegetables is a great way to add vitality. Fruits and vegetables are rich in antioxidants and phytochromes, which can give your skin a healthy glow.
Get your beauty sleep. No matter how well groomed you are, no matter how much makeup you put on your face, studies show that as long as you lack sleep, a person will look tired, unhealthy and less attractive overall.
Aim to get eight hours of sleep every night to eliminate red eyes and other symptoms caused by lack of sleep.
Clean yourself up a bit. A shower will solve most problems. Brush and floss your teeth regularly. Comb your hair. Cut your hair regularly. Keep your nails clean. Keep your body smelling good. Smell has a big impact on attractiveness. Personal hygiene is very important.
Find your own center of gravity. Health is an important indicator of a person’s overall attractiveness. If you look physically and mentally healthy, you will naturally be more attractive.  In addition to eating right and exercising, meditation can be a very useful tool to help you relax your mind, lower stress hormones, soothe your mood, and also make your skin more radiant.
Whether you do a meditation that focuses on your breathing, a positive meditation practice that focuses on the here and now, or just paying attention to what is happening in the moment, these exercises allow you to experience a sense of calm and relaxation.
This small change can have a huge impact. You need to deliberately train yourself to live in the present moment while observing how people around you react to your dignified and graceful demeanor.
Part 2 Body Language Attraction
When standing, keep your torso open. Make your body language attractive. Open body language is more attractive than any fancy dress. You can convey your approachability and charm through your body language.
Don’t hold your arms, don’t fiddle with your phone on your chest, don’t hold your bag, and don’t hold your glass up all the time. All of this body language can make people think that you are a self-absorbed, unapproachable person.
Let people see your hands. As a general rule, it’s hard to trust someone if we can’t always see their hands. Research shows that the most attractive trait in a person is rapport. In social situations, keep your body posture open and approachable in order to give the impression that you are willing to interact with people.
Don’t hide your hands in your pockets, under the table, or in your clothes. If people can’t see your hands, it’s hard to open up to you.
Smile. Smiling is so important, but it’s also extraordinarily simple. When we smile, we naturally become more approachable, more attractive, and more friendly. Smiling is a big part of the key to attractiveness.
Smile at the people you see and most people will smile back at you.
Maintain eye contact. Good eye contact is more effective than words. By making eye contact, others will feel that you are paying attention, really listening to what the other person is saying, and engaged in the moment. By gazing at someone, you show that you care about her.
Try not to look down or avert your eyes. Doing so can appear that you are distracted.
Sometimes excessive eye contact can also seem rather strange and uncomfortable. You can practice making eye contact by insisting on gazing for a second longer than usual and focusing on a certain point, such as the color of the other person’s eyes. This kind of eye contact will seem a little more intimate.
Pay attention to your dressing. Wear clothes that fit you, and those that add to your figure. Studies have shown that wearing red increases attraction to potential partners.
Ladies, wear a red dress or some red lipstick. Put on a wig from beautylacehair.com, they have a wide variety of styles and looks that will allow you to try on a variety of styles until you are satisfied.
Some people find men more attractive with a little beard. If you’re going to grow a beard, make sure you take care of it.
Hold your head high. Keep your head up and your eyes forward. If you walk with a posture that appears confident, you will feel better about yourself. This is one of the easiest and most economical ways to increase your attractiveness. All you need to do is hold your head up.
Part 3 Socializing
Be a listener first. Encourage someone to say something about himself. Let the person be the focus. Focus your attention on the other person, listen intently, and appreciate them. When we allow the other person to talk about himself, it triggers a pleasurable response in his brain.
Put away what’s in your hand. Don’t look at your phone. Don’t peek at the screen. Don’t divert your attention to anything else, not even for a moment.
Respond to the person by asking questions. Ask him about the good things that are happening in his life. When he’s done answering, ask him how he feels about life in general. Since you already got a positive answer to your first question, there’s a good chance you’ll get a positive answer to your second question as well. That way, this conversation he has with you is likely to turn out to be a positive experience overall.
By allowing the person to be comfortable in your presence, he will find you attractive and very memorable.
Phrase your words carefully. The words you use may greatly affect how others perceive you. Try to avoid negative wording. Use more positive words and less negative words. We all find happy, enthusiastic, and content people more attractive. Use more expressions such as.
“I believe in you.” These four words have a major impact on both someone’s sense of self and their impression of you.
“What can I do for you?” Offering to help doesn’t mean you have to go through the trouble of helping someone, but generally speaking, none of us can succeed on our own. Saying so will make the other person feel like you are his friend.
“Here’s the thing.” No one wants to be isolated. If you make an effort to keep everyone engaged, they will develop a positive connection with you. Share more of the information you have, and you’ll be more likeable. You can also show your positive and decisive side with this phrase.
“I’ll figure it out.”
“You’re welcome.” At some point, we stopped saying “you’re welcome” and replaced it with “okay” and “no problem. The first statement emphasizes the value of your help, but the latter statement suggests that what you did was insignificant. Say “you’re welcome” more often to let people know that you value them.
Make more jokes. Laugh a lot. People who love to joke can bring a lot of positivity and optimism into their own lives and the lives of others. Not only does humor help lower stress levels, it can also make you appear more confident and comfortable.
Be careful to keep your jokes in moderation and pay close attention to the reactions of those around you. Regardless of the intent, if your jokes end up hurting someone’s feelings, there’s no charm left.
There is also a time and place for jokes. When you’re in a professional setting, casual jokes are usually discouraged, and it’s best to wait until after work. But you can still show kindness and warmth.
Slow down your speech. Slowing down can make your words sound more interesting. This gives the listener a chance to digest what you are saying. Slowing down also reflects a confident and relaxed state of mind, whereas speaking too fast can make you sound overly excited, eager or nervous.
It is especially important to speak slowly when you are nervous. This will allow you to remain calm and self-controlled.
The probability of stuttering in your speech is also reduced when you speak slower.
Be honest with yourself. A person who goes his own way is the greatest charm of all.
Be yourself. Don’t make yourself look bad, because it’s very important to be yourself.