How to speed up hair growth
Not knowing when your hair will grow, you have to wait patiently. This can be a very frustrating thing indeed. There are all kinds of suggestions online to promote hair growth, but we feel that the easiest way is to improve your diet. You can practically feel the change with a few simple adjustments. After getting your diet under control, you can follow our advice and try some of the best and most effective ways to change your habits and take care of your hair.
Method 1 to take care of your hair
Don’t wash your hair with shampoo every day. Unless your hair is really oily, washing your hair with shampoo every day will dry it out and cause damage. If you wash your hair once every two days, your body will naturally produce oil to moisturize your hair.
To maintain clean hair follicles, consider giving your scalp a treatment. This method will also maintain healthy hair.
Use a conditioner. After washing your hair with shampoo, be sure to use conditioner. The conditioner will properly replenish the oil that has been washed away. However, before using conditioner, make sure to rinse out all the shampoo.
Rinse your hair with cold water. After washing shampoo and conditioner out of your hair, briefly rinse your hair with cold water. Cold water shrinks the hair follicles in the scalp, which reduces the amount of hair that falls out after a shower.
Avoid exposing your hair to heat or coloring as much as possible. Exposing your hair to heat or coloring for a long period of time can cause hair damage. To reduce the number of times your hair is exposed to heat, let it dry naturally as much as possible. Use a sponge or nylon curling iron to curl your hair, and avoid using electric curling irons. To minimize the damage caused by hair coloring, extend the time between coloring and use a color-care shampoo.
Comb your hair carefully. Use a wide-tooth comb to slowly untangle tangled hair. Run the comb through the ends of the hair and then work on the top of the hair little by little until all the hair is straightened out. You may lose a lot of hair if you pull your hair too hard to get rid of the knots.
Tie your ponytail correctly. Tying your ponytail too high and too tight may damage your hair. So tie the ponytail lower or not too tightly. Avoid using rubber bands. Change the position of the ponytail so that you can avoid damaging the hair in the same place continuously.
Massage your scalp. Massaging your scalp daily will encourage blood flow to the hair follicles and promote hair growth. So take some time to massage your scalp every day.
Method 2 Change your habits
Trim your hair. This may sound counterintuitive, but trimming your hair can actually prevent breakage and speed up hair growth at the same time. Over time, the tips of your hair will begin to split. Split ends are easy to stir up, and you can easily rip them out when you comb your hair. Trimming your hair will remove the maximum amount of split ends.
Use a silk pillowcase. If you use a cotton pillowcase, your hair may get tangled in the cotton threads of the pillowcase. Using a silk pillowcase reduces friction and therefore reduces damage to the hair.
If you don’t have a silk pillowcase, you can also use a silk scarf to wrap your head.
Don’t wrap your hair in a towel. Wrapping your hair in a towel after a shower can damage your hair. It is best to gently squeeze out or absorb any excess moisture from your hair.
You can also consider using a microfiber towel to wrap your hair. These towels are gentler than regular cotton towels.
Method 3 Change your diet
Include foods high in protein in your daily diet. The main component of hair and nails is a protein called keratin. Hair growth is divided into three stages, namely the anagen phase (the stage of hair growth), the degenerative phase (when hair starts to stop growing), and the resting phase (when hair stops growing and starts to fall out)]. Hair that is deficient in protein enters the resting phase earlier than hair that is full of protein.
Chicken, eggs and Greek yogurt can be a good protein supplement.
Your protein needs are determined by factors such as weight and lifestyle habits. Most people need 45 to 55 grams of protein per day.
Increase your intake of iron and zinc. Minerals such as zinc and iron are necessary to synthesize the protein needed for hair. Iron deficiency can cause hair loss.
Eating more foods such as spinach, beans and seafood can supplement iron and zinc.
The total amount of iron and zinc you need to consume each day depends on your age, gender and lifestyle habits. Talk to your doctor before adjusting your daily mineral intake.
Eat foods rich in vitamins. Vitamin D is essential for hair growth. Iron absorption is also dependent on vitamin C. Citrus fruits such as oranges, grapefruit and limes are rich in vitamin C. Sunlight and foods such as milk and juice with added vitamins can provide you with vitamin D.
Talk to your doctor before changing your daily vitamin intake.
Increase your intake of biotin and other B vitamins. Biotin and other B vitamins are good for hair health, so you need to consume more of these nutrients. Taking a daily multivitamin tablet will give you the nutrients you need. In addition, you can also eat more foods rich in these vitamins.
Eggs, cheese, mushrooms and cauliflower can also be supplemented with biotin.
B vitamins are found in fish, meat, eggs, dairy products, green leafy vegetables, peas and other legumes. And cereals and breads can also provide you with a rich source of B vitamins.
Eat more good fats. Hair growth needs omega-3 fatty acids. It makes hair healthy and shiny. And this fatty acid can only be replenished by diet.
You can get omega-3 fatty acids from fish. The American Heart Association recommends that every adult eat fish at least twice a week. This will give your body the right amount of omega-3 fatty acids.
If you are a vegetarian, remember to take a DHA supplement.
In order to have long healthy hair, you need to take care of your body and maintain a balanced diet.
Use heat-protective hair care products before heating your hair.
Massaging your scalp for 5 to 6 minutes at a time is not only good for your hair health, but also promotes hair growth.
Mixing eggs and all natural olive oil and applying it to your hair will promote hair growth.
Applying only olive oil can also promote hair growth.
Consult your doctor before making drastic changes to your diet. Be sure to see your doctor as well if changing your diet and lifestyle habits doesn’t work. If you are losing hair and can’t find the cause, your doctor can examine you and help you look for underlying problems that may be causing hair loss.
Hair can be damaged by heating it, coloring it, or using other hair products for long periods of time.